Category: Free Recipes

These Healthy Chicken Fajita Bowls are a healthy and delicious chicken dinnerthat your family will love!  Tex Mex Healthy Chicken Fajita Bowl Ingredients:  4 chicken breast tenderloins 2 cups of cooked quinoa or brown rice 1 poblano pepper sliced thin 1 red pepper sliced thin 1 small onion sliced thin 1 can of black beans…
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Shrimp, Sweet Potato and Kale Skillet Ingredients:  2 tablespoons extra virgin olive oil ½ cup onions — dicedpinch crushed red pepper — to taste 2 cloves garlic — minced 2 cups sweet potatoes — diced 2 cups shrimp — peeled, deveined, and thawed if frozen 3 cups trimmed and coarsely chopped kale leaves salt and…
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These delicious protein bars taste wonderful and the fuel body with healthy protein. No Bake Chocolate Energy Bars Ingredients: 1 ½ Cups Rolled oats 2 Scoops Whey Protein Vanilla flavor works great ½ Cup Natural peanut butter ¼ Cup Honey 1/3 Cup Mini chocolate chips 2-3 Tbsp Tablespoons water Directions: Place the protein powder, oats,…
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Blueberry Protein Pancakes Ingredients: 1/2 cup of dry rolled oats ½ up of low-fat cottage cheese ½ cup of liquid egg whites ¼ cup blueberries 1/8 tsp baking powder 1 tsp ground cinnamon ½ tsp vanilla extract Optional half banana Directions: Blend all ingredients except blueberries. Spray large skillet or griddle with nonstick cooking spray.…
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